Saúde 24 Sénior – Free

MUITO ÚTIL – Divulgar
Há um serviço que acho que todos com mais de 65 anos deveriam conhecer e utilizar.
É um serviço da Direção Geral de Saúde, Saúde 24 sénior.

Quem tiver mais de 65 anos, utilize, quem tiver menos, terá uns pais ou familiares que o podem aproveitar.

Ligamos para o 808242424e dizemos que nos queremos inscrever na saúde sénior. Posteriormente alguém nos ligará e faz uma breve história clínica com levantamento das necessidades, não só de saúde mas tem a preocupação de perceber se a pessoa está orientada no tempo e no espaço e se tem propensão para quedas.

Passamos a ser contactados de 15 em 15 dias, mais ou menos:
perguntam sobre a medicação, sobre a atividade física, alimentação.

Se entretanto tivermos dúvidas sobre saúde, se cairmos ou nos acontecer qualquer coisa podemos telefonar.
Por exemplo, estamos sozinhos em casa, caímos e ficamos magoados… Ligamos o 808242424 e eles enviam uma ambulância e contactam o hospital para dizer que vamos a caminho.

Funciona em todo o país.
Acho um serviço exemplar e que deve ser divulgado e utilizado.

Wojnarowicz: F–k You F-ggot F–ker

The life of a revolutionary visual artist.
I knew little or nothing about David Wojnarowicz’s work, to my regret… It was with great pleasure that I now know his work.
A unique life, with a lot of toil and struggle, both with himself and with society.
A soul disfigured by life, but strengthened by art and the will to be.
I strongly recommend the documentary to everyone, because those who know him will perhaps better understand its path and those who do not know him will be able to exalt such a great work.

Last night I was standing around here looking at my photographs! They’re my life and I don’t know what to anybody to distort that, just for their comfort. Testing one, two, three…

David Wojnarowicz

Death to 2021

Here’s a film that, with an excellent dose of irony, some idiocy, and a good deal of barbs for society, gives us a summary of the year 2021.
For me, it felt like 2021 got by running, but as I reviewed some of the events, I realized that it was much longer than I initially realized.
Nonetheless, if you want a 2021 retrospective with intelligence and humor, I strongly recommend this film (or is it a mini-film)?!…


And there you have it, an amazing Spanish movie, about the most one-of-a-kind basketball team!

The story reminds us about the struggles in life, but the most important of it all is how we can surpass them with hope and a lot of work! We just have to believe in ourselves. And all these actors are the proof of it!

Congratulations to each and every one of you: José de Luna, Sergio Olmo, Jesús Vidal, Gloria Ramos, Alberto Nieto Ferrández, Julio Fernández, Jesús Lago, Fran Fuentes, Roberto Chinchilla e Stefan López.

They had unique co-stars also: Javier Gutiérrez, Athenea Mata e Juan Margallo that helped bring to almost real-life this amazing movie!

All, and I reinforce the ALL of you out there must watch this one and rejoice with the beauty and performances of all these actors.


La vida es solo una… Vive hoy

gymnasium wall


Supernova is a star that reaches its peak and explodes into billions of small particles that will become life in another part of the cosmos.
This film takes us on a journey of love, sharing, remembering, wanting, leaving… And it leads us to an interior supernova.
A beautiful and pure love written in the stars of the night, in the Milky Way that not only encompasses the heavenly vault but is also inscribed in the core of each one of us!
The beauty of the photography in this film is idyllic, the landscapes are breathtaking, so beautiful and poetic the way they are screened to us and the soundtrack lulls us into a story shared by the road not only of the journey itself but also of the journey of Life!
The intensity of the story is sometimes stifling, as we feel so much in the skin of each of the protagonists, Sam and Tusker!
The brilliant work of the actors, Colin Firth and Stanley Tucci is chilling… The faithful delivery of a story that can be as real as it is vivid!
A delight and a grip are feelings that pervade us at the end of this film.
I do recommend it.

“We will not starve for lack of wonders, but from lack of wonder.”


The Velvet Underground

Whether you like or hate them, The Velvet Underground documentary it’s a piece of art!

History is exposed in this doc, not only the bands but also the 60’s explosion of art in its most ubiquity… The caldron that fostered miscegenation of arts was presented in the form of a unique band, The Velvet Underground!

To find the roots of alternative music in all its aspects within this doc!

Sunday morning, brings the dawn in
It’s just a restless feeling by my side
Early dawning, Sunday morning
It’s just the wasted years so close behind

Lou Reed & John Cale

Too beautiful

May God forbid me to lose ROMANTICISM, even though I know roses don’t speak…
May I not lose my OPTIMISM, even knowing that the future that awaits us may not be so happy…
May I not lose the WILL TO LIVE, even though life is, in many moments, painful…
May I not lose the desire to HAVE GREAT FRIENDS, even though I know that, as the world goes around, they end up leaving our lives…
May I not lose the desire to HELP PEOPLE, even though I know that many of them are incapable of seeing, recognizing, and giving back, this help…
May I not lose BALANCE, even though I know that countless forces want me to fall…
May I not lose the WILL TO LOVE, even though the person I love the most may not feel the same feeling for me…
May I not lose the LIGHT AND SHINE IN THE EYES, even knowing that many things I will see in the world will darken my eyes…
May I not lose GRIP, even knowing that defeat and loss are two extremely dangerous opponents…
May I not lose REASON, even though I know that the temptations of life are countless and delicious…
May I not lose the FEELING OF JUSTICE, even knowing that the harmed one may be me…
May I not lose my STRONG EMBRACE, even knowing that one day my arms will be weak…
May I not lose the BEAUTY AND JOY OF SEEING, even knowing that many tears will spring from my eyes and run down my soul…
May I not lose LOVE FOR MY FAMILY, even though I know that it would often require incredible efforts to maintain its harmony…
May I not lose the desire to DONATE THIS HUGE LOVE that exists in my heart, even though I know that it will often be submitted and even rejected…
May I not lose my desire to BE BIG, even though the world is small… And above all…
May I never forget that God loves me infinitely!
That a small grain of joy and hope within each one is capable of changing and transforming anything, because…

Taken from an amazing PowerPoint of which I do not know who the author is.

Woodstock 99: Peace, Love and Rage

Music has and will always be the art that can bring people together, make them feel unified, and believe in themselves…

Watching this documentary blew my mind… How can something so pure become this rage, this warzone that Woodstock99 became?!…

Everyone who enjoys music must watch this documentary, so each one can have a possibility of questioning itself about these facts, this monstrosity, this need to rage against each other… And finally, see it as the documentary it is, about a specific festival, and what should never ever happen again!

Let love rule with music, always!

There’s a festival grounds in Germany, it was literally built by Hitler. And we’ve played there a bunch of times, it’s a great venue, lots of fun. The airbase was less hospitable than the venue built by Nazis.


Kopi Luwak Coffee

From the coffee plantation to your cup, in photos

Peasants collect red coffee beans by hand on the plantations. (Photo: UletIfansasti/GettyImages)
The farmers carefully select the best coffee beans by hand. (Photo: Ulet Ifansasti/GettyImages)
The best coffee beans, ready to be served as a meal to the civet. (Photo: UletIfansasti GettyImages)
The civet, a small animal similar to the raccoon or the weasel, is the main protagonist in the Kopi Luwak production process. (Photo: Ulet Ifansasti/GettyImages)
A group of civets are fed coffee beans during the complex kopi luwak production process. (Photo: Ulet Ifansasti/GettyImages)

To obtain the kopi luwak, the civet must be fed with the ripe fruit of the coffee plantations and, then, collect its feces to remove the already digested but still whole grains. (Photo: Ulet Ifansasti/GettyImages)
A worker cleans the feces of the civet to remove the already digested but still whole grains. (Photo: UletIfansasti/GettyImages)
The feces of the civet are collected to remove the grains already digested but still whole. (Photo: UletIfansasti/GettyImages)
Once the civet’s feces have been collected, it is carefully broken up to separate the coffee beans. (Photo: UletIfansasti/GettyImages)
The gastric juices of the civet break down the proteins that make the grains traditionally bitter and make them sweeter. (Photo: UletIfansasti/GettyImages)
A worker washes the coffee beans after they have been extracted from the civet’s feces. (Photo: UletIfansasti/GettyImages)
Once washed, the beans are dried. (Photo: UletIfansasti/GettyImages)
The coffee beans are only lightly roasted, so as not to spoil the complex flavors that have developed during the digestive process. (Photo: UletIfansasti/GettyImages)
Ready to eat: a cup of kopi luwak can cost $40 and a half-kilo bag can sell for between $100 and $400. (Photo: Don MacKinnon/GettyImages)
As rich as it is exclusive: only between 300 and 400 kilos per year of kopi luwak are produced. (Photo: DonMacKinnon/GettyImages)

Author: jose